New to yoga?

Although all our Level 1 and All Levels classes are open to beginners, we strongly recommend you complete a beginners’ course first to ensure you start your yoga practice with the best possible foundation. 

If you want to try a class first so you know what to expect, we offer all new clients 21 days of unlimited classes for just £30 (Proof of identity required).   

Read more about what yoga is, the benefits of yoga practice and what a general class involves in our Frequently Asked Questions.

Beginners’ yoga courses

We offer regular six week beginners' courses those who’re new to yoga, want to brush up on yoga basics or are simply curious. Courses run for six consecutive weeks and must be booked in advance.

What our beginners’ yoga courses cover:

  • Basic philosophy of yoga
  • Techniques for breathing and bodily alignment
  • Key yoga postures

Browse all upcoming beginners’ yoga courses