New to Yoga
New to yoga?
Although all our Level 1 and All Levels classes are open to beginners, we strongly recommend you complete a beginners’ course first to ensure you start your yoga practice with the best possible foundation.
If you want to try a class first so you know what to expect, we offer all new clients 21 days of unlimited classes for just £30 (Proof of identity required).
Read more about what yoga is, the benefits of yoga practice and what a general class involves in our Frequently Asked Questions.
Beginners’ yoga courses
We offer regular six week beginners' courses those who’re new to yoga, want to brush up on yoga basics or are simply curious. Courses run for six consecutive weeks and must be booked in advance.
What our beginners’ yoga courses cover:
- Basic philosophy of yoga
- Techniques for breathing and bodily alignment
- Key yoga postures
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
0161 834 6283
Meet the Teachers
Donna’s spiritual journey began after experiencing a solar eclipse in India in 1995.
Shortly after that, she took a silent Vipassana retreat followed by a number of others, which changed her as a person and prepared her for when she found yoga, via an Ashtanga Vinyasa class which she happened across on her way to the beach in Goa in 1998.
Tuesday Beginners 5 Week Yoga Course
With Karen Hadgett
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.
Be Here Now! Meditation for the Modern World - 4 Week Course
With Mick Timpson
A unique 4-week course introducing the art & science of wholeness, resilience, creativity and wellbeing with Mick Timpson.
Week-by-week, Mick will gently guide you towards knowing how to stop and relax purposefully, guide your attention and manage your mind towards knowing a deeper conscious awareness.