Sophie-Rae is a trained Holistic Therapist as well as a Yoga Teacher and has taught massage for the past ten years. She has an insightful and knowledgeable understanding to the human body, as well as the nature of the mind, our emotional system and the manifestations that are stored within our entire being as a result.
Like many of us, Sophie found yoga when she most needed it. Having practiced on and off for many years and always enjoying the internal space that the practice gave her, it wasn’t until she stumbled upon Jivamukti yoga, that she really found her own practice and a deeper
sense of self.
Sophie-Rae decided she wanted to deepen her own practice further and went on the complete her 300 hour teacher training with Jivamukti Yoga in February 2017, studying under Jivamukti co-founder Sharon Gannon, Jules Febre and Yogeswari.
Sophie-Rae’s style of teaching is compassionate, light-hearted, breath focused and open. She hopes to be able to inspire and encourage her students in the same way that he teachers have for her and to unravel the layers of the self through the practice of yoga. Her goal is for students to be able to reach a state of peace and ease, both in the mind and the body and to find acceptance of who you are both on and off the mat.