Andrea is a senior Jivamukti yoga teacher, founder of OneYoga Studio in Manchester, and a regular contributor to ‘Ask The Expert’…
She combines her many years of experience studying and working with the human body and movement with an in-depth study of nutrition and raw foods and their impact on overall wellbeing. She is also trained in ante- and post-natal care. Her holistic and sophisticated approach of total body, mind and spirit integration is as accessible to those new to yoga as it is challenging for the more practised yogi.
Andrea’s passion is to bring the joy and release of yoga to her students. Her captivating, warm and energetic approach attracts a strong following of committed yogis both in regular classes and in retreats worldwide.
After dabbling with various types of yoga, Beth discovered Kundalini yoga on a retreat in Egypt in 2007 and quickly realised how powerful…
Her passion for music and mantras is evident in her powerful and uplifting classes which are taught in a loving, warm and compassionate way.
Beth trained with Maya Fiennes a kundalini teacher based in LA and is certified with Yoga Alliance 200 hours.
Dana’s yoga journey began around 2001, when she was taken by a friend to an Iyengar yoga class and never looked back.
Over the years, she has explored other styles and methods of practice, but settled mainly with Ashtanga Vinyasa which she still regularly practises and deeply loves.
In the last few years, Dana began to practise with Andrea Everingham, and was blown away by her energy and creative sequencing. She became inspired to follow her dream and become a teacher, and graduated from the Yogacampus Teacher Training Diploma course in 2015.
Dana’s warmth, creativity and passion show through in her classes which, through attention to breath, movement and alignment, build up around a focus (parts of the body, working towards a peak pose or yoga philosophy) developing gradually, from a slower warm up, to more dynamic and flowing sequences, before finishing with deep relaxation.
Danny was introduced to yoga by his wife when he was 25, and, at the age of 27, travelled to India to train with Dulce Aguilar and Jamie Clarke…
He completed his 200 hour training in Ashtanga Vinyasa and Rocket Yoga and became a certified yoga teacher.
Danny went back to London and began to teach at studios and gyms all over the capital. The year after, he continued his yoga journey, travelling to Bali to complete 100 hours of training in yin yoga. He has recently moved to Manchester and loves the place already.
Donna’s spiritual journey began after experiencing a solar eclipse in India in 1995.
Shortly after that, she took a silent Vipassana retreat followed by a number of others, which changed her as a person and prepared her for when she found yoga, via an Ashtanga Vinyasa class which she happened across on her way to the beach in Goa in 1998. She quickly became hooked and arrived home that year with a regular primary series practice. She continued to travel to Goa to practise with Rolf Naujokat and Kirsten Berg for another two years and with Gaby Pascoli for a further two years.
Donna began teaching in 2012 after realising how much the practice had transformed her life. She completed a week’s intensive teacher training with David Swenson in 2012, and her 200 hour teacher training with John Scott in 2014. Since then, she has endeavoured to practise with John whenever she can, and because having a regular teacher is so important, also practices regularly with Donna Southwell.
Donna loves the logic and the transformative qualities of the Ashtanga Vinyasa system. She teaches using the counted vinyasa system because it helps to keep focus during a led class, but likes to encourage people to find their own practice and take as much time as they need to work at the postures. Every body is different, so, although a led class teaches a set sequence, there is always a way of modifying the posture to suit the student’s body on that day.
Donna is also a reiki practitioner and a crystal healer and I completed the Rainbow Kids yoga course last year, giving her the joy of teaching yoga to children.
KPJAYI Level II Authorised Ashtanga Yoga Teacher.
Donna started a daily Ashtanga Vinyasa yoga practice in 1998.
In 2000, she moved to London to study under certified teacher Hamish Hendry at Ashtanga Yoga London for five years. It was there that she became an apprentice and learned to teach Mysore style, hands on adjustments and holding the space for committed yoga practice.
In 2009, Donna moved back North with her family and husband, Joey Miles, co-founding and co-directing Ashtanga Yoga Leeds. Donna now teaches regularly in Hebden Bridge, Todmorden and Manchster, international workshops and retreats, and is on the teacher training faculty for Yogacampus.
Over the years of daily practice, Donna has transformed from a girl in her twenties to a woman and mother in her forties and her teaching simultaneously reflects both the traditional Mysore style lineage holder that she is (Authorisation level 2 from KPJAYI), and her belief that postural practice must be adapted to meet the needs of the individual and their life circumstances. Website www.donnasouthwell.yoga
Fiona has been practising yoga since the age of 14, when she attended her first class at the local village hall.
She was drawn to yoga for the physical aspect of the practice, and soon discovered the immense emotional and spiritual healing it can bring. After falling in love with Ashtanga Vinyasa yoga in her twenties, Fiona completed her 200 hours Ashtanga and Rocket Yoga teacher training with The Yoga People in London, and did a further 100 hours teacher training in Yin Yoga with Sebastien Pucelle and Murielle Burellier. She has recently completed another 100 hours in Mandala flow and Shamanism.
In her teaching, Fiona combines the strength and intensity of Ashtanga and vinyasa yoga with the slow pace and the accepting nature of yin. She encourages a strong connection between movement and breath in her classes and likes to spend time working deeply into postures.
Yoga has been a very important part of Fiona’s life. Also a professional actor and singer, she spent two years in the West End cast of The Phantom of The Opera. Yoga gave her the strength and stamina to perform eight shows a week and helped her to stay calm under pressure! She is currently studying opera singing at the Royal Northern College of Music here in Manchester.
Gavin initially trained as a yoga teacher in London, where he taught for two years, before deciding to deepen his practice and teaching skills…
Gavin initially trained as a yoga teacher in London, where he taught for two years, before deciding to deepen his practice and teaching skills through intensive study of philosophy, asana and meditation in Goa in 2015.
Heidi Hinda Chadwick has over 15 years’ experience facilitating creative explorations integrating body, heart, mind and soul.
Using tools from yoga, movement meditation, breath work, dance, somatic bodywork, mindfulness, voice, writing, music, performance, ritual, sacred mischief, and creative play. She is an artist, published writer, storyteller, dancer and spoken word performer.
A yoga teacher since 2000, offering classes, workshops, events and retreats in and around Manchester, Yorkshire and Wales. Specializing in embodiment practices for mental and emotional health and wellbeing. Heidi Hinda co-managed ‘Manchester Yogashala’ from 2004-2009, a non-profit yoga centre based in the heart of the city.
Heidi Hinda has taught in a variety of settings, including classes for the ‘Bolton NHS primary care trust‘, ‘Yogaspace’ Manchester, ‘Bodywise Natural Health Centre’ (Manchester Buddhist Centre), HMP Forest Bank men’s prison (through the prison phoenix trust charity), ‘Start in Salford’ mental health charity (Zion Centre Hulme mental health services), and many group and private classes. She also facilitates ‘Yoga and creativity’ workshops in the city centre.
As well as a deeper commitment to non-dual practices of living on and off the mat, Heidi Hinda continues her development of embodied creative somatic soul bodywork with ‘Ecstatic Rhythms’ in Spain (since 2009). She is inspired by the teachings of Donna Farhi, Don Stapleton, The Bihar School of yoga, Scaravelli, Shiva Rea, Gabrielle Roth, Pema Chodron and Mooji, to name a few.
India began practicing yoga to complement contemporary dance training as a teenager and became fully immersed in her practicing after moving…
Students will find a lot of India’s classes are taught to carefully choreographed music to complement the ebb and flow of the sequence.
India is a firm believer that she and every other yogi is first and foremost a student, as a young teacher she is especially grateful to every student that arrives at her class, allowing her to enrich her own practice and continue to expand her knowledge.
Jane teaches inclusive and accessible yoga for peace and strength as one half of Svastha Yoga Manchester with Louise Tanner, offering workshops…
With a dedicated team of lovely teachers a sangha was created and the beginnings of some lifelong associations. When Yogaspace closed its doors in 2005, the sangha continued as yoga teachers collective Manchester Yoga Shala, which ran successfully for 5 years. It was a wonderfully creative and heartfelt endeavour in a ramshackle building, and it was a beautiful container for some wonderful teachings and events.
She originally trained in Spain, trading her crazy life in touring theatre for the peace and steadiness of yoga teaching. She studied extensively with many inspirational teachers, most influentially Donna Farhi, before meeting the Mohan family. She feels very fortunate to have such dedicated and authentic teachers and does her best to pass on faithfully the teachings entrusted to her by them.
She continues her studies with them and is part of an international yoga community travelling to India and other parts of the world to complete trainings and following their online Yoga sutras study, as well as training in yoga therapy with their son, Dr Ganesh Mohan.
Svastha students have a small but supportive network,which feels like a family, sharing knowledge and expertise as well as mentoring.
Jane has always prioritised accessible and inclusive yoga and has set up a number of pioneering classes over the years including classes for Chronic fatigue, and adults with learning disabilities( 13 uninterrupted years!) and she now teaches for the Prison Phoenix trust which she finds inspiring and humbling.
She has also been working one to one with Yoga therapy since 2009 and has helped support clients with a range of conditions across mental and physical health spectrums.
She is passionate about helping to train new yoga teachers,and in her work for Yogacampus has helped support Northern teachers through teaching and mentoring in Hebden Bridge since 2011 and will now repeat this here in her adopted hometown, Manchester.
Jane absolutely loves India. Since 2002 she has travelled there annually, leading trekking and yoga adventures with small groups of yoga students and increasingly extending her stays until her 7 month sabbatical in 2009/10, when she studied Yoga Psychology with her teachers and also deepened her knowledge of Ayurveda, completing an Ayurvedic Therapy course. She has spent time all over the subcontinent, with extended periods in West Bengal, Orrissa and Tamil Nadu. She has through her many sponsored sun salutations raised funds for a number of charities and is currently raising funds for a village project near Bihar. She has also had many and varied adventures including sailing in the crocodile and Tiger infested Mangrove swamps of the Sunderbans at dawn with 4 other people and 200 blankets on what resembled a large piece of balsa wood!!
Her background in theatre( she originally trained and worked as a theatre designer) has been a surprisingly transferable skill, as have her years as part of a comedy double act ( yoga hecklers so far not a problem!). Jane's classes are friendly and accessible, and all are welcome to join. Yoga should be accessible to anyone who wishes to find peace and steadiness in a world that is anything but peaceful and steady!
Karen caught the yoga bug in 1995 when she went to her first yoga class with Christine Howitt at Bodywise in the Manchester Buddhist Centre.
She couldn’t believe how stretched and calm she felt afterwards. She continued to practise regularly with Christine, until, feeling drawn to a more dynamic practice, she began to practise Ashtanga Vinyasa yoga, moving onto Mysore style practice in Crete with Radha and Pierre. Deciding to deepen her knowledge of yoga, Karen trained as a yoga teacher with Brian Cooper, studying the traditional Ashtanga sequences, with Iyengar influenced alignment and other traditional yoga practices, graduating in 2006.
Karen has also been strongly influenced by the teachings of both Mukunda Stiles and Julie Gudmestad, with their emphasis on pain-free yoga, learning from Mukunda to free the joints and move through the body, and drawing her love of anatomy from Julie’s background in Iyengar yoga and physiotherapy. She continues to attend workshops with a variety of respected yoga teachers, combining the knowledge she has gained into her traditional hatha yoga classes.
She still sees Christine on a regular basis to continually develop her own practise and for her ongoing development as a yoga teacher.
If you work/live in Manchester you will have probably seen Karen cycling around the city as she goes from her café in the Craft & Design Centre, to her many various jobs around town including behind the bar at HOME, spreading the word! If anyone asks her just how she manages to fit all this into a day her standard answer is…YOGA!!
Yoga crept into Laura’s life at a time when she was lacking direction.
Through working initially as a yoga studio receptionist, the practice began to infiltrate her life and she became interested in teaching and sharing the practice.
Laura completed her 200 hour yoga teacher training with Yogahaven in 2014, and her 300 hour training with Sampoorna Yoga in Goa in 2016. As a young teacher, she feels completely blessed to have connected to this part of herself so early in life. Her asana practice has transcended her pre-conceived physical and mental limitations, and yoga has infiltrated her life in every way. Yoga brings Laura clarity and inner strength, enabling her to navigate her way through obstacles and fully appreciate every moment of her life. Her teaching encourages students to find their own personal flow within the practice, creating space in body and mind, body positivity, and inner strength.
Lisa was introduced to yoga early, as her father was a dedicated yoga practitioner, although it wasn’t until she moved to Manchester…
Her classes are now therapeutic, educational and person centred, reflecting Lisa’s passion about her teaching being functional, practical and accessible without the mystique that can sometimes engulf this most empowering practice of self enquiry. In the last few years, Lisa has become deeply influenced by somatic movement, which also plays a significant part in her teaching. Each practice she leads has elements of slow and fluid breath led movement, longer held restorative postures, relaxation and meditation.
Lisa sees yoga as a practice of self enquiry, and ultimately the practice of becoming inwardly still, so from that stillness full integration can be experienced. The practice of yoga helps develop the awareness and space needed to explore and observe our habits and patterns at a deep internal level. From this point of acceptance, we can learn to create new ways of interacting within life and the world, beyond our learned habits and reactions.
Liz began practising Pilates before her first pregnancy due to problems with her lower back, and continued during and after her subsequent…
Her back issues all but disappeared, and Pilates also helped her body to recover from pregnancy and birth.
Liz’s love of yoga followed. Through yoga, she felt a sense of calm that she hadn’t felt for a long time, and the effect of practising on the mat rippled through to her everyday life. Supported by my fantastic teachers, she decided to become a teacher herself. She completed her CYQ Level 3 Modern Pilates Matwork in July 2010 and began teaching straight away. Once she had established herself, she began a Level 3 Yoga Instructor course and started teaching yoga in November 2011. After coming to the end of that course, she decided to focus on apparatus training and is now a STOTT Certified Reformer teacher. She holds the CYQ level 3 Adapting Exercise for Antenatal and Postnatal clients, allowing her to teach pregnancy classes and to accommodate pregnant women in general classes.
Liz recently decided to begin another yoga teacher training course with Debbie Lewis, and is loving being a student again. She regularly attends Pilates and yoga workshops with well known teachers such as Peter Blackaby, Claire Missingham, Cat Alip Douglas and Bridget Woods-Kramer, and attends a variety of Pilates workshops presented by Cherry Baker and Sheila Done each year, the most recent being Neurolates.
Maryline Higham is a qualified Hatha Yoga teacher with 10 years teaching experience.
She specialises in many forms of Restorative Yoga, she is also particularly passionate about the prenatal and early infant years.
Having set up the very first Pregnancy yoga classes in Manchester city centre back in 2007, Maryline is keen to help mums-to-be live their pregnancy with more ease and comfort, as well as prepare them physically and mentally for the challenges of labour and birth. Her sessions are always full of care, relaxing, yet dynamic and strengthening at the same time.
Maryline teaches birth preparation workshops for couples. These give parents powerful yoga tools that can lead them towards a positive birth experience and enhance serenity & confidence as the due date approaches.
Maryline trained with Yoga Campus and acclaimed teacher Uma Dinsmore-Tuli, who is a leading figure in Women’s health and Yoga Nidra in the UK. She recently traveled to Canada with her family, teaching prenatal and post-natal yoga there for 3 years before returning to UK. She is registered with the British Wheel of Yoga, Birthlight and Yoga Alliance USA.
Mick is an architect, artist and senior yoga and meditation teacher.
He has been practicing for 30 years. Mick’s work as an architect has moved from shaping our external world, to helping people rediscover and shape their inner worlds. Mick says that designing and improving our external environment is vital but it can only take you so far. Real change happens on the inside. Mick runs two Social Enterprises in Manchester, The Yoga Life Project for yoga on the mat with classes, workshops, retreats and teacher training and beanddo for yoga off the mat focusing on meditation practice designed for business, education and everyday life.
Mick often says he knew where his practice needed to go when he realised that for many years he had been teaching yoga to his architecture students and architecture to his yoga students. By using and adapting ancient yogic science of meditation we can empower our ‘inner architect’ and redesign ourselves for happiness, creativity and lasting wellbeing.
Norman has been practicing yoga since the early 1990s and started teaching in 2001.
He has years of experience in teaching Yin yoga and weaves into this wonderful practice his own background of Ashtanga and Buddha-dharma meditation to be create a potent mix that is soothing, grounding and inspiring. He sees yoga as a beautiful way of being that will enhance your life, welcome you back to your body, release habitual tension and encourage a greater focus and quality of mind. His approach is about enabling accessibility, encouraging acceptance and deepening awareness.
After being a dancer for 17 years, Sue was drawn to yoga in 2006 when she started to suffer from injuries.Her yoga practice helped her to…
When she retired from dance, she turned to yoga to ward off the increasing stiffness in her body, reclaiming her flexibility and finding a new inner calmness.
Sue studied as a hot yoga teacher in Morocco and London with Yogahaven, and also teaches yoga with a dance influence. She is a 2000 hr registered teacher with Yoga Alliance, she has completed a 500hr vinyasa/ashtanga with Sampoorna in India, a 500hr with Dharma Mittra in New York, as well as having a diploma in yoga theory and being a qualified Thai Yoga Massage practitioner and hypnotherapist. She has continued her yoga training and education in London with Claire Missingham a teaching immersion on vinyasa flow sequencing, a teaching immersion in restorative yoga with Roger Cole. workshops with David Sye, Ray Long, Roger Cole, Durga Devi and will soon complete a teaching immersion with Noah Maze. Sue has taught on a teacher training, has her own yoga retreat and teaches many workshops at The Life Centre.
Sue teaches private one to ones and small groups on top of her classes at the studio. she has taught footballers from Manchester City and Everton, as well as rugby players from Sale Sharks and Wigan Warriors. Also thai yoga massage at the studio on request. After a long and happy career as a dancer, she never thought that she would find a career in which she could feel so content, until she started to teach yoga.
Susi is a Yoga Therapist accredited by the British Council for Yoga Therapy and registered with the Complementary and Natural Healthcare Council.
She is also a yoga teacher with over 1000 hours teaching experience. Susi is trained in Ayurvedic Tongue Diagnosis accredited by the Complementary Medical Association and in Indian Head Massage. She has completed specialist training with the Yoga Academy on working with trauma through yoga and continues to work one to one and in small groups to nurture the release of traumatic non-verbal memories, PTSD and chronic tension from the body.
Her informative, open approach empowers students/clients to develop healthy and enjoyable movement of their body, balance their energy and find peace in the mind. Through her extensive training, teaching and daily practice she draws from yoga traditions, ancient Indian texts, neuroscience, quantum physics, functional anatomy and somatics to offer potentially transformative, intelligently sequenced sessions working with the physical and subtle bodies.
As a yoga therapist, Susi is able to provide a safe and appropriate practice for anyone from the normally fit and healthy to the terminally ill and dying.
Susi's special interests are yoga for digestion, addictions, eating disorders, anxiety, depression, trauma, insomnia, women's health and mental health. Susi devotes time each week to provide community-based yoga therapy services to Creative Living Centre, a mental health charity in North Manchester. She has been published by Cambridge Scholars in the book Addiction and Performance and is the subject of a scientific study into yoga and mental health due for publication this year.
Szilvia uses the tools of Pilates, yoga and sound wellness to help students improve their general physical, mental and emotional wellbeing,…
She believes that a good practice should be not only effective and safe, but also educational and enjoyable, and emphasises precision in both her yoga and Pilates classes in an engaging, fun, light-hearted but professional way.
Szilvia is registered as a yoga teacher with Yoga Alliance (200 hour) and is a qualified STOTT Pilates instructor. She has also completed a course in “Relaxation Methods with Tibetan Singing Bowls”, which she uses to give “sound baths”, a very effective relaxation and meditation technique. Combining her expertise in yoga and her passion for meditation with Tibetan singing bowls, Szilvia created the mesmerising new experience of her Yoga & Sound programme, which she successfully launched at the Yoga Show Manchester in May 2014.
Birth Preparation Workshop for Couples
With Maryline Higham
Invite your birth partner to a one-off preparation class. Friendly, informative and hands-on session on natural pain management techniques and postures, for an active and serene birth experience.