Hatha Yoga & Meditation
Join Susi Wrenshaw in Ibiza 19th May – 24th May 2019 at Ananda Yoga Retreat Ibiza stunning new venue, set on a hill-top location in the heart of Benirras.
Here Comes The Sun: Surya Namaskar in Detail
With Donna McCafferey
In this workshop we will explore the alignment of each pose within the Sun Salutations A & B, incorporating the relevance of Bandha (locks), Drishti (gazing point) and breathing. Breaking down the individual elements of this garland of poses will add a wealth of insight and refinement to your yoga practice and help ensure that you approach them mindfully to prevent injury. You do not need to have practiced Ashtanga before to attend. This workshop is suitable for all levels of practitioner from complete beginner to advanced.
Yoga for Stress Release Workshop
With Sue Diamond
In this nourishing workshop, Sue will help you to de-stress and reset through releasing negative emotions and guiding you into a deep state of relaxation.
Be Here Now! Meditation for the Modern World - 4 Week Course
With Mick Timpson
A unique 4-week course introducing the art & science of wholeness, resilience, creativity and wellbeing with Mick Timpson.
Week-by-week, Mick will gently guide you towards knowing how to stop and relax purposefully, guide your attention and manage your mind towards knowing a deeper conscious awareness.
Mandala Magic: Earth Element & Inversions
With Fiona Finsbury, Danny Solomon
This workshop will be a blend of relaxing Yin Yoga and challenging Mandala Flow, which uses a unique style of breath and movement designed to target and activate specific muscle groups in the body. We will focus on the element of Earth which has grounding and strengthening properties, and use this as a foundation to rise up into our inversions safely, calmly and without fear.
New Moon Kundalini and Yoga Nidra Afternoon
With Beth Morgan
Join Beth Morgan for this special New Moon Kundalini Yoga & Yoga Nidra afternoon to harness the potent energies of the New Moon.
Yoga Nidra & Mantra Circle
With Beth Morgan
Join Beth for a blissful blend of Yoga Nidra, Mantras and Pranayama, with herbal teas and plant-based treats served afterwards. All you need to bring is your beautiful self – the studio is well equipped with blankets, mats and bolsters… although you are welcome to bring items that might add to your comfort when we are nesting down… cosy cardigan, favourite blanket or shawl.You will be lying still for most of the session so it is super important to be warm!
Tension Release For Body & Mind
With Adelene Cheong
In this experiential workshop, we will explore active release practices. This includes a combination of conscious movement and still poses to alter the tension structure and texture of the tissues. The intention is to increase the flow of Prana or Qi (life force), which translate to greater freedom of movement, offering a sense of space and agility from inside out.