The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of vinyasa yoga.

A unique 4-week course introducing the art & science of wholeness, resilience, creativity and wellbeing with Mick Timpson.

Week-by-week, Mick will gently guide you towards knowing how to stop and relax purposefully, guide your attention and manage your mind towards knowing a deeper conscious awareness.

Fiona and Danny invite you to an afternoon of Yin Yoga. This will be an opportunity to digitally detox, unwind and release tension from the body.

This workshop in the style of Dharma yoga will help you to go deeper into your back bends.

An afternoon of movement, sensuality, creativity and sisterhood.

In this nourishing workshop, Sue will help you to de-stress and reset through releasing negative emotions and guiding you into a deep state of relaxation.

We will prepare for inversions by practicing a variation of crow poses and other arm balances to integrate the core then practice the main inversions:Sirsasana (headstand), Sarvangasana (shoulderstand), Pincha Mayurasana (forearm stand), and Ardho mukha vrksasana (handstand) with some funky variations! You work with the wall and in pairs so everybody feels confident to go upside down!