Workshops & Courses

Beginners’ Courses

We offer regular beginners yoga courses at our Manchester centre. These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.

Browse all upcoming beginners courses below and book online or contact our reception team.

Find out more about what to expect in our beginners courses in New to Yoga.

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Tuesday Beginners Yoga 6 Week Course

With Karen Hadgett
18 Jul – 22 Aug 2017, 17:45–19:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£55

Book Now

This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.

Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

Beginners Course Offer
Continue your yoga journey with a half-price 10 class pass for £45.00 or a half-price unlimited pass for £50.00.
Available to purchase up to two weeks after your course finish date.

Times

5 Week Course
Tuesdays
18 July – 22 August
17:45-19:00

Eligibility

No experience necessary

Capacity

14

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Wednesday 6 Week Improvers Yoga Course

With Jane Craggs
19 Jul – 23 Aug 2017, 18:00–19:15

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£55

Book Now

This improvers course is for those who have already completed a beginners yoga course, or for students with some yoga experience wishing to gain a grounding in the tenets of the yoga practice. 

You will learn basic sequences, with a focus on linking movement with breath, providing a firm foundation to the practice. Based on the traditional teachings of Krishnamacharya, this approach is therapeutic for the body and the mind. 

All of this will be contextualised within useful and practical knowledge from the ancient texts which help us to live well in our very modern world.

You will experience a fully integrated practice in each session that will leave you feeling calm and refreshed as well as having practices to take home with you and work with between sessions.

Times

Wednesdays
7 June – 12 July
18.00 – 19.15

Eligibility

For those who have previously taken a beginners course or those with some yoga experience wishing to build on the basics

Capacity

14

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Saturday Beginners Yoga 6 Week Course

With Susi Wrenshaw
29 Jul – 2 Sep 2017, 11:00–12:15

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£55

Book Now

This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.

Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

Beginners Course Offer

Continue your yoga journey with a half-price 10 class pass for £45.00 or a half-price unlimited pass for £50.00.
Available to purchase up to two weeks after your course finish date.

Times

6 Week Course
Saturdays
29 Jul – 2 Sept
11:00-12:15

Eligibility

No experience necessary

Capacity

14