Workshops & Courses
We offer regular beginners yoga courses at our Manchester centre. These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started.
Browse all upcoming beginners courses below and book online or contact our reception team.
Find out more about what to expect in our beginners courses in New to Yoga.
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With Jane Craggs
7 Jun – 12 Jul 2017, 18:00–19:15
This improvers course is for those who have already completed a beginners yoga course, or for students with some yoga experience wishing to gain a grounding in the tenets of the yoga practice.
You will learn basic sequences, with a focus on linking movement with breath, providing a firm foundation to the practice. Based on the traditional teachings of Krishnamacharya, this approach is therapeutic for the body and the mind.
All of this will be contextualised within useful and practical knowledge from the ancient texts which help us to live well in our very modern world.
You will experience a fully integrated practice in each session that will leave you feeling calm and refreshed as well as having practices to take home with you and work with between sessions.
Please note that the class on Wednesday 21st June will be taught by Lisa Jones.
7 June – 12 July
18.00 – 19.15
For those who have previously taken a beginners course or those with some yoga experience wishing to build on the basics
With Susi Wrenshaw
10 Jun – 15 Jul 2017, 11:00–12:15
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.
Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.
The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.
Beginners Course Offer
Continue your yoga journey with a half-price 10 class pass for £45.00 or a half-price unlimited pass for £50.00.
Available to purchase up to two weeks after your course finish date.
6 Week Course
10 June – 15 July 11:00-12:15
No experience necessary
Meet the Teachers
Donna’s spiritual journey began after experiencing a solar eclipse in India in 1995.
Shortly after that, she took a silent Vipassana retreat followed by a number of others, which changed her as a person and prepared her for when she found yoga, via an Ashtanga Vinyasa class which she happened across on her way to the beach in Goa in 1998.