Workshops & Courses
Tuesday Beginners 5 Week Yoga Course
With Karen Hadgett
21 November – 19 December 2017, 17:45–19:00
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.
Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.
The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.
Beginners Course Offer
Continue your yoga journey with a half-price 10 class pass for £45.00 or a half-price unlimited pass for £50.00.
Available to purchase up to two weeks after your course finish date.
Dates & Times
5 Week Course
21 November – 19 December
No experience necessary
Meet the Teachers
Donna’s spiritual journey began after experiencing a solar eclipse in India in 1995.
Shortly after that, she took a silent Vipassana retreat followed by a number of others, which changed her as a person and prepared her for when she found yoga, via an Ashtanga Vinyasa class which she happened across on her way to the beach in Goa in 1998.