An Introduction to the Ashtanga Primary Series

With Donna Southwell
20 May 2017, 10:00–13:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£30

This workshop is aimed at complete beginners to ashtanga yoga as well as those who would like to look at the basics in more depth. We will explore breath, bandha, drishti, asana and vinyasa.

The aim of the workshop is to give students a thorough basis in ashtanga yoga from where they can go on to join regular yoga classes and even start a short home practice.

The class will be dynamic but there will also be lots of time for asking questions and looking at the above areas in a greater depth than there is chance to in a regular class. We will finish with a deep guided relaxation.

Eligibility

Suitable for all levels

Capacity

30