Workshops & Courses
Backbend the Dharma Way
With Sue Hodgkinson
24 June 2017, 14:00–17:00
This workshop in the Style of Dharma yoga will help you to go deeper into your back bends.
Starting with yin style chest and shoulder openers, Dharma 3 sequence, a back bend party with wall assistance and pair work, a guided relaxation, pranayama and meditation.
In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasises good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-Realisation.
Suitable for all levels apart from complete beginners
Meet the Teachers
Donna’s spiritual journey began after experiencing a solar eclipse in India in 1995.
Shortly after that, she took a silent Vipassana retreat followed by a number of others, which changed her as a person and prepared her for when she found yoga, via an Ashtanga Vinyasa class which she happened across on her way to the beach in Goa in 1998.