Backbend the Dharma Way

With Sue Hodgkinson
24 June 2017, 14:00–17:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£25

This workshop in the Style of Dharma yoga will help you to go deeper into your back bends.

Starting with yin style chest and shoulder openers, Dharma 3 sequence, a back bend party with wall assistance and pair work, a guided relaxation, pranayama and meditation.

In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasises good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-Realisation.

Eligibility

Suitable for all levels apart from complete beginners

Capacity

35