Backbends The Dharma Way

With Sue Diamond
2 March 2019, 14:00–17:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£30

This workshop is one of a series of 3: Backbends the Dharma Way (2nd March), Arm Balances & Inversions (16th March), Yoga For Stress Release (24th March). You can attend any of these workshops or book all three for £65, a discount of £10. If booking the series of 3 online, once you have purchased your ticket ‘Sue Diamond March 2019 Series of 3 Workshops (£65)’ you should then use this ticket to book a place for each of the workshops individually or your place will not be reserved.

This workshop in the style of Dharma yoga will help you to go deeper into your back bends.

Starting with yin style chest and shoulder openers, we will progress through the Dharma 3 sequence, a backbend party with wall assistance and pair work, concluding with guided relaxation, pranayama and meditation.

In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga, a devotional practice that emphasises good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of self-realisation.

Eligibility

Suitable for all levels apart from complete beginners