Inversions Workshop

With Sue Diamond (Hodgkinson)
1 December 2018, 14:30–16:30

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£20

This workshop will begin with a focused flow, designed to help you to locate and switch on the core and strengthen the upper body in preparation for inversion practice.

We will practice the main inversions:  headstand, shoulderstand, forearm stand, chin stand and handstand with some funky variations! You work with the wall and in pairs so everybody feels confident to go upside down!

Why Practice Inversions?

•    Relieve back pain, relax muscles, rehydrate discs, realign and reduce pressure.
•    Energise and increase blood flow to the brain, resulting in physical invigoration and mental revitalisation.
•    Improve balance.
•    Increase core strength.
•    Build confidence.
•    Give yourself a new perspective.
•    Inversions are FUN! Bring out your inner child.
•    Shoulderstand calms the nervous system, giving a feeling of balance and calm.

Eligibility

Suitable for level 2 students

Capacity

50