Mandala Magic

With Fiona Finsbury, Danny Solomon
7–28 October 2018, 14:00–16:30

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£25 per workshop or £80 for all 4

In this series of four workshops, Danny and Fiona will guide you through four different mandala vinyasa and yin yoga sequences designed to balance the chakras and restore a sense of wellbeing to the body.

Each week will be dedicated to a different element, (Earth, Water, Air, Fire) and linked to a chakra. You will learn to use healing practices such as dynamic asana, chanting and visualisation to access your inner strength and innate wisdom.

Week 1 - 7 October: Earth ~ Forward folds. Getting grounded.
Week 2 - 14 October: Water ~ Hip openers. Finding the freedom to feel.
Week 3 - 21 October: Fire ~ Twists. Harnessing your inner fire. Setting goals.
Week 4 - 28 October: Air ~ Backbends. Dreaming big and taking flight.

Each session can be taken as a standalone workshop or as a series for a complete journey through the elements. 

Dates & Times

Sundays:
7 Oct
14 Oct
21 Oct
28 Oct

14.00-16.30

Eligibility

Some experience of vinyasa yoga recommended

Capacity

50