Workshops & Courses
Mandala Magic: Earth Element & Inversions
In April Fiona will be back from India, having spent 100 hours studying Mandala Yoga for a second time with her teacher and creator of the Mandala Vinyasa method, Dulce Aguilar. She is looking forward to sharing with you what she has learned during her time away.
This workshop will be a blend of relaxing Yin Yoga and challenging Mandala Flow, which uses a unique style of breath and movement designed to target and activate specific muscle groups in the body.
We will focus on the element of Earth which has grounding and strengthening properties, and use this as a foundation to rise up into our inversions safely, calmly and without fear.
The workshop will end with Yin Yoga and a long, restorative relaxation.
Dates & Times
Some experience of vinyasa yoga recommended