Workshops & Courses
Pampering Yoga & Sound Bath
With Szilvia Bajada-Gardian
21 May 2017, 17:15–18:45
You can attend this workshop and Szilvia’s Introduction to Singing Bowls for the special price of £48.
Immerse yourself in an evening of pampering sounds and yoga. Emerge relaxed, refreshed and resonating harmony.
Yoga & Sound takes you through an integrated journey of movement, breath and sound to help clear out tension and invite energy, freshness and rejuvenation into your whole being.
This session will start with a mindful yoga sequence and then bathe you in the harmonising sound of traditional Tibetan singing bowls. Singing bowls have been used in ancient cultures for thousands of years. They are being rediscovered by our modern world, as a tool to aid relaxation and induce meditative states. To create a sea of nurturing and harmonising sounds Szilvia will use a fully harmonious set of 8 Himalayan singing bowls, along with other intuitive instruments.
Suitable for all levels
Meet the Teachers
Donna’s spiritual journey began after experiencing a solar eclipse in India in 1995.
Shortly after that, she took a silent Vipassana retreat followed by a number of others, which changed her as a person and prepared her for when she found yoga, via an Ashtanga Vinyasa class which she happened across on her way to the beach in Goa in 1998.