Workshops & Courses
Reboot with Rocket Workshop
‘The Rocket’ is a playful, powerful sequence of postures rooted in Ashtanga yoga, designed by Larry Schultz aka ‘The Rocket Man’!
It is a mix of classic postures from the first and second series of Ashtanga, with an emphasis on strengthening the core to prepare the body for the more challenging inversions and arm balances. In this 2.5 hour workshop, Danny and Fiona will guide you through the full Rocket sequence, pausing to break down and explain some of the trickier asanas along the way.
The Rocket encourages the practitioner to let go of fear and embrace the fact that you are stronger than you think you are. This workshop will leave you feeling energised and empowered with knowledge of how to safely modify postures and take ownership of your practice.
This workshop is aimed at intermediate and advanced practitioners, but all levels are welcome as modifications will be offered.
Meet the Teachers
Donna’s spiritual journey began after experiencing a solar eclipse in India in 1995.
Shortly after that, she took a silent Vipassana retreat followed by a number of others, which changed her as a person and prepared her for when she found yoga, via an Ashtanga Vinyasa class which she happened across on her way to the beach in Goa in 1998.