Reboot with Rocket Workshop

With Fiona Finsbury, Danny Solomon
15 September 2018, 14:30–17:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£25

‘The Rocket’ is a playful, powerful sequence of postures rooted in Ashtanga yoga, designed by Larry Schultz aka ‘The Rocket Man’!
 
It is a mix of classic postures from the first and second series of Ashtanga, with an emphasis on strengthening the core to prepare the body for the more challenging inversions and arm balances. In this 2.5 hour workshop, Danny and Fiona will guide you through the full Rocket sequence, pausing to break down and explain some of the trickier asanas along the way.
 
The Rocket encourages the practitioner to let go of fear and embrace the fact that you are stronger than you think you are. This workshop will leave you feeling energised and empowered with knowledge of how to safely modify postures and take ownership of your practice.
 

Eligibility

This workshop is aimed at intermediate and advanced practitioners, but all levels are welcome as modifications will be offered.

Capacity

40