Rocket Yoga Masterclass & Social Gathering

With Danny Solomon
26 January 2019, 17:00–18:30

£10

You are warmly invited to a special Rocket Yoga and social at The Life Centre, with Danny Solomon. There will be time after class to relax and chat and enjoy an alternative, booze free Saturday night social!

‘The Rocket’ is a playful and powerful sequence rooted in Ashtanga Yoga.  It is a mixture of classic postures from first and second series of Ashtanga with an emphasis on warming the body and strengthening the core, in order to access the more challenging arm balances and inversions.  In this 90 minute masterclass, Danny will guide you through the full Rocket sequence as devised by Larry Schultz aka ‘The Rocket Man’.  With an upbeat playlist and some tips for mastering those trickier postures, you will come away from the session feeling energised and empowered with the knowledge that, in the words of Larry himself, “You are stronger than you think you are”.  

Requirements

The class will be 90 minutes long with chat & snacks afterwards

Eligibility

Aimed at intermediate and advanced practitioners, but all levels are welcome as modifications will be offered