Workshops & Courses
Spring Awakening: A Workshop to Refresh & Revive the Body & Mind
With Jane Craggs
17 March 2018, 13:00–16:00
This workshop will introduce principles of the ancient system of Ayurveda for our 21st century experience of spring.
We will learn about how to lighten our lives after the heaviness of winter using delicious, simple recipes, uplifting, brightening oils and the simplicity of an daily Ayurvedic routine to protect us from spring colds and bugs.
Learn about simple universal principles of balanced eating for seasonal changes, how to create a supportive daily routine and how to create enlivening massage treatments. Plus there will be some delicious Ayurvedic dishes for you to sample on the day.
Open to all
Meet the Teachers
Donna’s spiritual journey began after experiencing a solar eclipse in India in 1995.
Shortly after that, she took a silent Vipassana retreat followed by a number of others, which changed her as a person and prepared her for when she found yoga, via an Ashtanga Vinyasa class which she happened across on her way to the beach in Goa in 1998.