Spring Awakening: A Workshop to Refresh & Revive the Body & Mind

With Jane Craggs
17 March 2018, 13:00–16:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£30

This workshop will introduce principles of the ancient system of Ayurveda for our 21st century experience of spring.

We will learn about how to lighten our lives after the heaviness of winter using delicious, simple recipes, uplifting, brightening oils and the simplicity of an daily Ayurvedic routine to protect us from spring colds and bugs.

Learn about simple universal principles of balanced eating for seasonal changes, how to create a supportive daily routine and how to create enlivening massage treatments. Plus there will be some delicious Ayurvedic dishes for you to sample on the day.

Eligibility

Open to all

Capacity

14