Total Body Flow with Yoga Injury Prevention Tips

With Laura Burkhart
10 May 2019, 10:00–12:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£25

During this workshop we’ll move through a well-rounded practice focused on refining your alignment and injury prevention.  Yoga injuries have been on the rise. There have been recent updates in the yoga world on posture alignment. As we flow the through the practice we'll take moments to pause and explore asanas that can cause potential injury overtime and how to make the asana safer.  It’s important to move in a way that minimizes harm and maximizes the longevity of your asana practice. 

This workshop coincides with the following articles and Yogaland Podcast. 

10 Ways to Get Real About Your Body's Limitations & Avoid Yoga Injuries


5 Steps to Recover From an Injury On and Off the Mat


Yogaland Podcast: Learning, Growing &  Thriving After Injury with Laura Burkhart, Hosted by Andrea Ferretti

Eligibility

Suitable for all levels. Of benefit to teachers.