Workshops & Courses
Yin Yoga Workshop
With Fiona Finsbury
24 November 2018, 14:00–16:30
Fiona invites you to an afternoon of Yin Yoga. This will be an opportunity to digitally detox, unwind, release tension from the body and de clutter the mind. Fiona will guide you through a sequence of classic Yin postures designed to open up the body, increase your range of motion and improve your flexibility.
You will have the opportunity to deepen your connection to your body and breath, learning about physical and emotional patterns of behaviour and how to consciously relax and let go of stress. You will learn how to harness the subtle yet profound power of Yin Yoga.
All levels welcome.
Suitable for all levels
Meet the Teachers
Yoga crept into Laura’s life at a time when she was lacking direction.
Through working initially as a yoga studio receptionist, the practice began to infiltrate her life and she became interested in teaching and sharing the practice.
Laura completed her 200 hour yoga teacher training with Yogahaven in 2014, and her 300 hour training with Sampoorna Yoga in Goa in 2016. As a young teacher, she feels completely blessed to have connected to this part of herself so early in life. Her asana practice has transcended her pre-conceived physical and mental limitations, and yoga has infiltrated her life in every way. Yoga brings Laura clarity and inner strength, enabling her to navigate her way through obstacles and fully appreciate every moment of her life. Her teaching encourages students to find their own personal flow within the practice, creating space in body and mind, body positivity, and inner strength.