Yin Yoga Workshop

With Danny Solomon, Fiona Finsbury
6 May 2017, 14:30–17:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£25

A transformative afternoon, exploring the powerful practice of Yin Yoga. 

Most yoga practiced in the West is ‘Yang’ in nature, exercising the muscles.  Yin Yoga aims to stretch the joints, fascia and connective tissue by sitting in postures for long periods of time (around 5-7 minutes) allowing the muscles to relax.  Yin yoga is a perfect complement to Yang yoga, as it helps to keep the joints supple, making them less prone to injury.

In this workshop, husband and wife yoga teachers Danny and Fiona will explain the fundamental principles of Yin Yoga and how it can support your regular asana practice.  They will guide you through postures that target the joints most used in vinyasa yoga, and explain how you can use certain postures to address physical, energetic and emotional blocks in your life.  The workshop will end with meditation and a chakra balancing sound bowl relaxation. 

Eligibility

Suitable for all levels

Capacity

50