Warm Yin Yoga Workshop

With Danny Solomon, Fiona Finsbury
8 April 2018, 14:00–16:30

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£25

Unwind and release tension with this soothing Warm Yin Yoga workshop.  
 
Danny and Fiona will guide you through a sequence of still, grounding Yin Yoga postures which are passively held for long periods of time. This workshop takes place in the warm room, for an even more soothing and restorative experience. This helps to release tension and encourages more flexibility and a deeper awareness of the body. The workshop will finish with a guided meditation and relaxation.

Most of the yoga practiced in the west is Yang in nature and focuses on strengthening and stretching the muscles. In Yin we relax the muscles in order to exercise the fascia, lengthening the connective tissue and leading to a greater range of movement around the joints. Yin is a perfect complement to your regular asana practice as it opens up the body in different ways and teaches us that letting go and being patient is another path to healing.

Eligibility

Suitable for all levels

Capacity

35