Workshops & Courses
Yoga for Anxiety 6 Week Course
With Mick Timpson
11 February – 18 March 2019, 17:45–19:00
Anxiety can be long term and make life unbearable, exhausting and distressing. As we suffer in silence we forget what it’s really like to be alive, in the moment - happy with who you are and what you can do!
In this course you will learn how to:
- Recognise when your brain is taking over your body
- Know how to tackle negative thinking
- Stay present, open and centred
- Release tension and stress
- Switch on to deep conscious relaxation
- How to use the power of proper breathing
- Use your body to settle your mind
It’s official! Anxiety, fear and panic are on the rise. It can be experienced everywhere - at school, university, in the workplace, at home, in cyberspace. There is no doubt we are living in challenging times. Developing new ways of tackling this threat to our wellbeing is now an urgent project.
If you feel like this you are most definitely not alone. Many people have been there - ourselves included. And there is a solution.
With yoga practices, anxiety is not only tolerable - it decreases. It falls away. Practice will bring you to your centre. You can learn to access your natural inner peace. Your centre - where you forget about what you think you should have done and what you think you need to do.
Anxiety doesn’t need to be your prison....you can break free!
Dates & Times
19 March – 30 April
Please note there is no class on Monday 2 April (Easter Monday) – we have added an extra week on to the course to account for this.
Suitable for all levels. No previous experience of yoga necessary.