Yoga for Stress Release Workshop

With Sue Diamond (Hodgkinson)
16 December 2018, 14:30–17:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£25

In this nourishing workshop, Sue will help you to de-stress and reset through releasing negative emotions and guiding you into a deep state of relaxation.

The workshop will include the following to help cleanse your mind and body for new beginnings:

  • Pranayama (breathing techniques)
  • Slow twisting flow 
  • Yin yoga sequence (releasing postures held between 3 and 10 mins).
  • Thai yoga massage techniques for relaxation
  • Yoga Nidra for stress release and protection from future incoming stresses (a yogic sleep a state between consciousness and sleeping)
  • A closing meditation.

All levels welcome.

Eligibility

Open to all levels

Capacity

35