Workshops & Courses
Yoga for Stress Release Workshop
With Sue Diamond (Hodgkinson)
16 December 2018, 14:30–17:00
In this nourishing workshop, Sue will help you to de-stress and reset through releasing negative emotions and guiding you into a deep state of relaxation.
The workshop will include the following to help cleanse your mind and body for new beginnings:
- Pranayama (breathing techniques)
- Slow twisting flow
- Yin yoga sequence (releasing postures held between 3 and 10 mins).
- Thai yoga massage techniques for relaxation
- Yoga Nidra for stress release and protection from future incoming stresses (a yogic sleep a state between consciousness and sleeping)
- A closing meditation.
All levels welcome.
Open to all levels
Meet the Teachers
Yoga crept into Laura’s life at a time when she was lacking direction.
Through working initially as a yoga studio receptionist, the practice began to infiltrate her life and she became interested in teaching and sharing the practice.
Laura completed her 200 hour yoga teacher training with Yogahaven in 2014, and her 300 hour training with Sampoorna Yoga in Goa in 2016. As a young teacher, she feels completely blessed to have connected to this part of herself so early in life. Her asana practice has transcended her pre-conceived physical and mental limitations, and yoga has infiltrated her life in every way. Yoga brings Laura clarity and inner strength, enabling her to navigate her way through obstacles and fully appreciate every moment of her life. Her teaching encourages students to find their own personal flow within the practice, creating space in body and mind, body positivity, and inner strength.