Yoga for Stress Release Workshop

With Sue Diamond (Hodgkinson)
16 December 2018, 14:30–17:00

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
M3 4EW,

0161 834 6283


In this nourishing workshop, Sue will help you to de-stress and reset through releasing negative emotions and guiding you into a deep state of relaxation.

The workshop will include the following to help cleanse your mind and body for new beginnings:

  • Pranayama (breathing techniques)
  • Slow twisting flow 
  • Yin yoga sequence (releasing postures held between 3 and 10 mins).
  • Thai yoga massage techniques for relaxation
  • Yoga Nidra for stress release and protection from future incoming stresses (a yogic sleep a state between consciousness and sleeping)
  • A closing meditation.

All levels welcome.


Open to all levels