Yoga Workshop for New Mums

With Susi Wrenshaw, Maryline Higham
14 January 2018, 13:30–16:30

The Life Centre, Manchester
293A Deansgate (behind Philip James Estate Agents and opposite The Hilton Hotel)
Manchester
M3 4EW,

0161 834 6283

£30

An afternoon retreat for new mums, whatever birth method, as well as new mums of adopted children.

For the first time, Susi Wrenshaw and Maryline Higham come together to offer new mums a retreat style afternoon that will leave everyone refreshed and rested from a busy life caring for little one(s).

This workshop will inspire you to integrate simple relaxation techniques into your daily life and touch on the subject of diatasis recti and pelvic floor strength.

The workshop will include Restorative Yoga, yoga techniques for a good night sleep, strengthening work and Yoga Nidra. You will be sent a recording of the Yoga Nidra, a guided relaxation – to continue to use at home.

What you can expect from this workshop:

- To experience a truly nurturing experience
- To learn simple restorative postures to quickly recharge your batteries
- To learn techniques to help with sleep deprivation symptoms
- To understand and practice pelvic floor recovery techniques
- To connect with your breath and enhance your well-being
- To balance the nervous system when you're feeling depleted or stressed
- To connect with other mums

Eligibility

Open to new mums including mums of adopted children from 6 weeks to 36 months after becoming a mum.

Capacity

30