Hatha Yoga & Meditation
Join Susi Wrenshaw in Ibiza 19th May – 24th May 2019 at Ananda Yoga Retreat Ibiza stunning new venue, set on a hill-top location in the heart of Benirras.
Be Here Now! Meditation for the Modern World - 4 Week Course
With Mick Timpson
A unique 4-week course introducing the art & science of wholeness, resilience, creativity and wellbeing with Mick Timpson.
Week-by-week, Mick will gently guide you towards knowing how to stop and relax purposefully, guide your attention and manage your mind towards knowing a deeper conscious awareness.
Mandala Magic: Earth Element & Inversions
With Fiona Finsbury, Danny Solomon
This workshop will be a blend of relaxing Yin Yoga and challenging Mandala Flow, which uses a unique style of breath and movement designed to target and activate specific muscle groups in the body. We will focus on the element of Earth which has grounding and strengthening properties, and use this as a foundation to rise up into our inversions safely, calmly and without fear.
Here Comes The Sun: Surya Namaskar in Detail
With Donna McCafferey
In this workshop we will explore the alignment of each pose within the Sun Salutations A & B, incorporating the relevance of Bandha (locks), Drishti (gazing point) and breathing. Breaking down the individual elements of this garland of poses will add a wealth of insight and refinement to your yoga practice and help ensure that you approach them mindfully to prevent injury. You do not need to have practiced Ashtanga before to attend. This workshop is suitable for all levels of practitioner from complete beginner to advanced.
New Moon Kundalini and Yoga Nidra Afternoon
With Beth Morgan
Join Beth Morgan for this special New Moon Kundalini Yoga & Yoga Nidra afternoon to harness the potent energies of the New Moon.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started. After your course you will feel ready to join our regular weekly classes.
We help you start a regular practice with our SPECIAL OFFER. Buy a Month Unlimited Pass or 10 Class Pass for 1/2 PRICE when you complete your beginner’s course.
First time at The Life Centre? Enjoy 30 days of unlimited yoga classes for only £30!
This is the perfect opportunity to try out the diverse range of classes that we offer and find the style you love.
This offer is available to new clients only. Valid for 30 consecutive days from purchase and cannot be extended. Proof of identity required.
Yoga for Stress Release Workshop
With Sue Diamond
In this nourishing workshop, Sue will help you to de-stress and reset through releasing negative emotions and guiding you into a deep state of relaxation.
LUNCHTIME EXPRESS with SUE Every THURSDAY 12.30-1.15 In this exhilarating 45 min lunchtime class, Sue will take yo… twitter.com/i/web/status/1…
Tomorrow’s lively day at The Life Centre starts at 7.15. Plan ahead for yoga before work, lunchtime or evening. We… twitter.com/i/web/status/1…
Tension Release For Body & Mind
With Adelene Cheong
In this experiential workshop, we will explore active release practices. This includes a combination of conscious movement and still poses to alter the tension structure and texture of the tissues. The intention is to increase the flow of Prana or Qi (life force), which translate to greater freedom of movement, offering a sense of space and agility from inside out.