Yoga and Mental Health
What is your primary reason for practicing yoga?
For many people yoga is a way to work-out, after all yoga is known for its ability to build strength, endurance and flexibility, and because there are so many styles of yoga, it’s available to almost everyone regardless of their current fitness level.
But many people don’t realise until after they begin taking yoga classes, that the mental benefits are just as profound as the physical benefits, transforming yoga from a work-out to a work-in.
Up for a challenge? Come and practice with us every day for 21 days!
Attend any of our classes every day for 21 days and see your body and mind transformed, if you make it to the end we’ll gift you 15% off your next 10 or 20 class pass as a reward.
The challenge is open to everyone, from beginner to intermediate and even our teachers.
It’s up to you whether you practice entirely hot yoga or mix it up with both hot and non-hot classes such as ashtanga, vinyasa flow, kundalini and jivamukti. (We’d advise you take at least one of your 21 days to let your body rest in a yin or yoga nidra class but again, that’s totally up to you!)
As long as you sign in every day for 21 consecutive days, you’ll have completed the challenge.
The challenge will start from Monday 24th October, but you can begin your 21 days at any time. Simply drop in and sign your name on our challenge board with the date you started.
The challenge is open to new students on the 21 day introductory offer, drop ins and long standing members alike.
A beautiful setting in southern Spain to relax and practice your yoga twice a day! With 3 buffet style healthy vegetarian meals( included) outdoor salt water pool, excursions to explore the area or ride a horse ( not included in price) what more could you need to leave feeling refreshed.
With Sue Hodgkinson
This workshop will begin with a focused flow, designed to help you to locate and switch on the core and strengthen the upper body in preparation for inversion practice.
We will practice the main inversions: headstand, shoulderstand, forearm stand, chin stand and handstand with some funky variations! You work with the wall and in pairs so everybody feels confident to go upside down!
Tuesday Beginners Yoga 6 Week Course
With Karen Hadgett
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.
Yoga for Anxiety 6 Week Course
With Mick Timpson
A six-week course of yoga based meditations, practices and techniques for calming the mind and body.
The Good Guts Series: A Personalised Approach to Eating and Lifestyle/Dosha
With Susi Wrenshaw
This workshop will explore a personalised approach to eating a lifestyle through the Ayurvedic Doshas, so that you can better understand the elements you were born with so that you can use yoga and lifestyle to bring yourself back to your personal optimum state – and stay there.
First time at The Life Centre? Enjoy 21 days of unlimited yoga classes for only £30!
This is the perfect opportunity to try out the diverse range of classes that we offer and find the style you love.
This offer is available to new clients only. Valid for 21 consecutive days from purchase and cannot be extended. Proof of identity required.
Saturday Beginners Yoga 6 Week Course
With Susi Wrenshaw
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Women's Yoga with Sivani Mata Francis starts this morning... All women are invited to join her today and every... fb.me/334sXzVFx
If you've ever wanted to try Mysore style Ashtanga, but have never quite made it through the doors of the Mysore... fb.me/FBtSCAtm
Join our team! We are currently seeking a Finance Manager to join our friendly team who will thrive on the... fb.me/1YmE2Acjx