Yogic Mindfulness with Jane Craggs
Yogic Mindfulness is a slow, breath led style of yoga that focuses the attention inwards. Find out more about this calming and focused class here.
Birth Preparation Workshop for Couples
With Maryline Higham
Invite your birth partner to a one-off preparation class. Friendly, informative and hands-on session on natural pain management techniques and postures, for an active and serene birth experience.
An Evening of Kirtan
With Bhavana (Narayani & Mat Baker)
Come and join us for a special evening of Kirtan.
Take a journey through sound and mantra into your own inner stillness. Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness inside.
Yoga for Anxiety 6 Week Course
With Mick Timpson
A six-week course of yoga based meditations, practices and techniques for calming the mind and body.
Tuesday Beginners 5 Week Yoga Course
With Karen Hadgett
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
At The Life Centre North, as well as our wide range of drop in classes we also run regular beginners’ courses. We believe yoga is a complete philosophy which lasts a life time and grows and develops with you at your pace, whatever that may be, which is why we always ensure our classes, courses and workshops are as accessible as possible.
First time at The Life Centre? Enjoy 21 days of unlimited yoga classes for only £30!
This is the perfect opportunity to try out the diverse range of classes that we offer and find the style you love.
This offer is available to new clients only. Valid for 21 consecutive days from purchase and cannot be extended. Proof of identity required.
Saturday Beginners Yoga 6 Week Course
With Susi Wrenshaw
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Bhavana Music are back at Islington this Saturday evening for another Evening of Kirtan... one of their last... fb.me/8U2BYaVnD
Great to see the lovely Yoga with Lisa Sanfilippo: In London & Worldwide on ITV's Save Money: Good Health last... fb.me/2f5BtYTZs
Yoga can be a great tool for staying mindful and in the present moment - but what about when we are off the mat... fb.me/1loO1NbwR
Yoga and the Whole of Our Lives: Integrated Yoga Day
With James Boag
Yoga is much vaster than it is often commonly perceived these days. This day of rounded yoga exploration will allow us to discover or deepen our understanding of the robust, practical principles that underpin yoga: the art and science of sustainable, evolutionary living. We will explore a range of practical supports, techniques and frames of reference from the Yoga tradition that can help us foster harmony in the grounded reality and amidst the various challenges and opportunities of our lives today.