Meet the Teachers
After dabbling with various types of yoga, Beth discovered Kundalini yoga on a retreat in Egypt in 2007 and quickly realised how powerful this practice was, making her feel great both during and after.
Kundalini yoga allowed her to reach a place of peace in a particularly difficult and stressful time in her life, and she soon realised that she wanted to share this life changing practice with others.
Beth’s classes are a dynamic blend of postures, pranayam(breathing), mantra and meditation, which will teach you the art of relaxation, self healing and mental elevation. Her passion for music and mantras is evident in her powerful and uplifting classes which are taught in a loving, warm and compassionate way.
Gentle Hatha & Meditation Retreat
Join Susi Wrenshaw for 5 days of gentle Hatha and Meditation. This retreat is beautifully designed those who like a more gentle approach to their practice.
Tuesday Beginners 6 Week Yoga Course
With Karen Hadgett
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Saturday Beginners Yoga 6 Week Course
With Susi Wrenshaw
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Yoga for Anxiety 6 Week Course
With Mick Timpson
A six-week course of yoga based meditations, practices and techniques for calming the mind and body.
Warm Yin Yoga Workshop
With Danny Solomon, Fiona Finsbury
Danny and Fiona will guide you through a sequence of still, grounding Yin Yoga postures which are passively held for long periods of time.
First time at The Life Centre? You can now enjoy 30 days of unlimited yoga classes for only £30!
This is the perfect opportunity to try out the diverse range of classes that we offer and find the style you love.
This offer is available to new clients only. Valid for 30 consecutive days from purchase and cannot be extended. Proof of identity required.
Easter Opening Hours
We’ll be remaining open for some of the Easter Weekend so you can still get your yogi fix!
Have an ‘egg-static’ holiday!
Wednesday 6 Week Beginners Plus Yoga Course
With Jane Craggs
This Beginner Plus course is for those who have already completed a beginners yoga course, or for students with some yoga experience wishing to gain a grounding in the tenets of the yoga practice.
Unfortunatly we're completely out of towels, please bring your own if you can!! We do have yoga towels available for purchase still!! :)
Our Class Passes are about to get even better value! We're lowering our prices from 1 March 2018 - helping northern… twitter.com/i/web/status/9…