Meet the Teachers
After dabbling with various types of yoga, Beth discovered Kundalini yoga on a retreat in Egypt in 2007 and quickly realised how powerful this practice was, making her feel great both during and after.
Kundalini yoga allowed her to reach a place of peace in a particularly difficult and stressful time in her life, and she soon realised that she wanted to share this life changing practice with others.
Beth’s classes are a dynamic blend of postures, pranayam(breathing), mantra and meditation, which will teach you the art of relaxation, self healing and mental elevation. Her passion for music and mantras is evident in her powerful and uplifting classes which are taught in a loving, warm and compassionate way.
Gentle Hatha & Meditation Retreat
Join Susi Wrenshaw for 5 days of gentle Hatha and Meditation. This retreat is beautifully designed those who like a more gentle approach to their practice.
Wednesday 6 Week Beginners Plus Yoga Course
With Jane Craggs
This Beginner Plus course is for those who have already completed a beginners yoga course, or for students with some yoga experience wishing to gain a grounding in the tenets of the yoga practice.
Yoga for Anxiety 6 Week Course
With Mick Timpson
A six-week course of yoga based meditations, practices and techniques for calming the mind and body.
Tuesday Beginners 6 Week Yoga Course
With Karen Hadgett
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
First time at The Life Centre? Enjoy 21 days of unlimited yoga classes for only £30!
This is the perfect opportunity to try out the diverse range of classes that we offer and find the style you love.
This offer is available to new clients only. Valid for 21 consecutive days from purchase and cannot be extended. Proof of identity required.
We know that regular yoga + meditation practice = better overall well-being both physically and mentally. So, we want to make it easier for The Life Centre North community to develop a regular practice. We hope cheaper class passes will help towards making this possible.
Yoga Workshop for New Mums
With Maryline Higham
An afternoon retreat for new mums, whatever birth method, as well as new mums of adopted children.
Unfortunatly we're completely out of towels, please bring your own if you can!! We do have yoga towels available for purchase still!! :)
Our Class Passes are about to get even better value! We're lowering our prices from 1 March 2018 - helping northern… twitter.com/i/web/status/9…
Saturday Beginners Yoga 6 Week Course
With Susi Wrenshaw
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.