Hatha Yoga & Meditation
Join Susi Wrenshaw in Ibiza 19th May – 24th May 2019 at Ananda Yoga Retreat Ibiza stunning new venue, set on a hill-top location in the heart of Benirras.
Hot Yoga Teacher Conversion Course
With Danny Solomon, Fiona Finsbury
A Continued Professional Development Workshop of 16 hours, open to 200hr qualified Yoga Teachers. This workshop is ideal for teachers who would like to be on the cover list and teach hot yoga classes at The Life Centre North.
Saturday Beginning Vinyasa Yoga 6 Week Course
With Dana Baniel
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations, the basis of all vinyasa practice. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
Total Body Flow with Yoga Injury Prevention Tips
With Laura Burkhart
During this workshop we’ll move through a well-rounded practice focused on refining your alignment and injury prevention. Yoga injuries have been on the rise. There have been recent updates in the yoga world on posture alignment. As we flow the through the practice we’ll take moments to pause and explore asanas that can cause potential injury overtime and how to make the asana safer. It’s important to move in a way that minimizes harm and maximizes the longevity of your asana practice.
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started. After your course you will feel ready to join our regular weekly classes.
We help you start a regular practice with our SPECIAL OFFER. Buy a Month Unlimited Pass or 10 Class Pass for 1/2 PRICE when you complete your beginner’s course.
First time at The Life Centre? Enjoy 30 days of unlimited yoga classes for only £30!
This is the perfect opportunity to try out the diverse range of classes that we offer and find the style you love.
This offer is available to new clients only. Valid for 30 consecutive days from purchase and cannot be extended. Proof of identity required.
Power Of Intention Yin Yang Workshop
With Gavin DeMarines
Set your intentions for the year ahead with this Yin Yang workshop designed to bring balance & focus to body and mind.
LUNCHTIME EXPRESS with SUE Every THURSDAY 12.30-1.15 In this exhilarating 45 min lunchtime class, Sue will take yo… twitter.com/i/web/status/1…
Tomorrow’s lively day at The Life Centre starts at 7.15. Plan ahead for yoga before work, lunchtime or evening. We… twitter.com/i/web/status/1…
Tuesday Beginners 6 Week Yoga Course
With Karen Hadgett
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.