Yogic Mindfulness with Jane Craggs
Yogic Mindfulness is a slow, breath led style of yoga that focuses the attention inwards. Find out more about this calming and focused class here.
With Dana Baniel
In this playshop Dana will take a systematic approach to trying, improving and maybe achieving coming up to a handstand within a playful and supportive environment.
Tuesday Beginners 5 Week Yoga Course
With Karen Hadgett
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.
Yoga and the Whole of Our Lives: Integrated Yoga Day
With James Boag
Yoga is much vaster than it is often commonly perceived these days. This day of rounded yoga exploration will allow us to discover or deepen our understanding of the robust, practical principles that underpin yoga: the art and science of sustainable, evolutionary living. We will explore a range of practical supports, techniques and frames of reference from the Yoga tradition that can help us foster harmony in the grounded reality and amidst the various challenges and opportunities of our lives today.
At The Life Centre North, as well as our wide range of drop in classes we also run regular beginners’ courses. We believe yoga is a complete philosophy which lasts a life time and grows and develops with you at your pace, whatever that may be, which is why we always ensure our classes, courses and workshops are as accessible as possible.
First time at The Life Centre? Enjoy 21 days of unlimited yoga classes for only £30!
This is the perfect opportunity to try out the diverse range of classes that we offer and find the style you love.
This offer is available to new clients only. Valid for 21 consecutive days from purchase and cannot be extended. Proof of identity required.
Be Here Now! Meditation for the Modern World - 4 Week Course
With Mick Timpson
A unique 4-week course introducing the art & science of wholeness, resilience, creativity and wellbeing with Mick Timpson.
Week-by-week, Mick will gently guide you towards knowing how to stop and relax purposefully, guide your attention and manage your mind towards knowing a deeper conscious awareness.
Curious about what meditation can do for you? Here's a very real, inspiring account of developing a mind like water: goo.gl/hng6ZD