Beginners Yoga Courses Starting Soon!
These courses are suitable for complete beginners and for anyone looking to brush up on their yoga basics. So if you are new to yoga, or simply curious our beginner yoga courses are a perfect way to get started. After your course you will feel ready to join our regular weekly classes.
We help you start a regular practice with our SPECIAL OFFER. Buy a Month Unlimited Pass or 10 Class Pass for 1/2 PRICE when you complete your beginner’s course.
Yoga for Stress Release Workshop
With Sue Diamond
In this nourishing workshop, Sue will help you to de-stress and reset through releasing negative emotions and guiding you into a deep state of relaxation.
New Moon Kundalini and Yoga Nidra Afternoon
With Beth Morgan
Join Beth Morgan for this special New Moon Kundalini Yoga & Yoga Nidra afternoon to harness the potent energies of the New Moon.
New Year, New You Urban Retreat
With Mick Timpson
A daylong transformative retreat for the Mind and Body in the heart of the city.
Acro Yoga Workshop with Josh & Adi
The Life Centre North are teaming up with Imprint Movement Collective, Josh Rowe and Adi Scott for an afternoon of Acro Yoga. Acro Yoga is a wonderful way to connect with others around you. You work as a team to create a combination of acrobatic moves and yoga flows that come together in a beautiful sequence to create what we see as Acro Yoga.
Tuesday Beginners 6 Week Yoga Course
With Karen Hadgett
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.
Power Of Intention Yin Yang Workshop
With Gavin DeMarines
Set your intentions for the year ahead with this Yin Yang workshop designed to bring balance & focus to body and mind.
Saturday Beginning Vinyasa Yoga 6 Week Course
With Dana Baniel
This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations, the basis of all vinyasa practice. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.