Teachers

Liz Whitham

Liz began practising Pilates before her first pregnancy due to problems with her lower back, and continued during and after her subsequent pregnancies as she learned how amazing it was in terms of rehabilitation. Her back issues all but disappeared, and Pilates also helped her body to recover from pregnancy and birth.

Liz’s love of yoga followed. Through yoga, she felt a sense of calm that she hadn’t felt for a long time, and the effect of practising on the mat rippled through to her everyday life. Supported by my fantastic teachers, she decided to become a teacher herself. She completed her CYQ Level 3 Modern Pilates Matwork in July 2010 and began teaching straight away. Once she had established herself, she began a Level 3 Yoga Instructor course and started teaching yoga in November 2011. After coming to the end of that course, she decided to focus on apparatus training and is now a STOTT Certified Reformer teacher. She holds the CYQ level 3 Adapting Exercise for Antenatal and Postnatal clients, allowing her to teach pregnancy classes and to accommodate pregnant women in general classes.

Liz recently decided to begin another yoga teacher training course with Debbie Lewis, and is loving being a student again. She regularly attends Pilates and yoga workshops with well known teachers such as Peter Blackaby, Claire Missingham, Cat Alip Douglas and Bridget Woods-Kramer, and attends a variety of Pilates workshops presented by Cherry Baker and Sheila Done each year, the most recent being Neurolates.

Schedule

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Thursday 13 December

Location
Time
Class
Teacher
  • The Life Centre
    7:30–8:30
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    12:30–13:30
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    12:30–13:15
    More ∨
    Vinyasa Flow Lunch Express Book Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • The Life Centre
    17:45–18:45
    More ∨
    Hot Flow 60Book Now

    Hot Flow classes are more advanced than the Hot 60 classes, with a more dynamic flow of postures. The class is faster paced than the Hot 60 foundation sequence although it includes many of the same foundation poses. The class includes sun salutations with an emphasis on connecting the breath with movement (vinyasa) during the standing sequence. Teachers encouraged to bring out their own style in hot flow classes, including inspirations from some of our great schools of yoga such as Ashtanga, Jivamukti, Baptiste, Claire Missingham and Shiva Rea.

  • The Life Centre
    17:45–19:00
    More ∨
    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (Primary and/or Secondary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic.

  • The Life Centre
    19:00–20:00
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    19:15–20:45
    More ∨
    Kundalini Yoga Book Now

    Yoga for Real Life classes focus on everyday issues and how the breathing exercises, postures, mantras and meditation from Kundalini yoga can help you to achieve happiness, health, lasting relationships, prosperity and to feel better about yourself. The class is based on the Kundalini tradition and includes a dynamic blend of postures, pranayam (breathing), mantra and meditation, which will teach you the art of relaxation, self healing and mental elevation. The class will also include music and mantra.

  • The Life Centre
    19:15–20:45
    More ∨
    Restorative YogaBook Now

    A class that is perfect for everyone and all abilities. The practice combines breath awareness, intelligent slow flowing movement, longer held restorative postures and relaxation. This mindful practice is multi layered and moves you beyond the obvious musculature and into your connective tissue/fascia while having a profound affect on your nervous system. The overall focus is releasing deep held tension and stress patterns of the mind-body, reducing cortisol levels (stress hormone) focusing and stilling the mind and deeply resting your whole being. Open to all levels. 

Friday 14 December

Location
Time
Class
Teacher
  • The Life Centre
    10:30–11:45
    More ∨
    Vinyasa FlowBook Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

    Vinyasa flow classes tend to be more physically demanding than those described as Yoga as, in places, they flow more quickly and more energetically. They may be set to music to promote the connection with our inherent rhythm.

  • The Life Centre
    12:30–13:30
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    17:45–19:00
    More ∨
    Warm Candlelit Yoga Book Now

    This class is the merging of our Flow and Hot Yoga Styles, with varying sequences that gives you the chance to try new postures. In Fusion classes we encourage our teachers to express their preferred style of yoga set within the hot yoga environment. These classes are at a lower temperature than our pure hot classes so that you can explore your potential in a more challenging class, building your own internal heat. Warm fusion classes offer a balanced yoga practice to produce a state of inner calm and balance. Classes are often done to music. Fusion classes will be more advanced than the Hot Yoga 60 (Level 1) classes.

  • The Life Centre
    18:00–19:15
    More ∨
    Yin YogaBook Now

    Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access. During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and concious state at all times; whether the external environment is one of calm or chaos. Yin Yoga is a perfect complement to a dynamic (Yang) style practice and an extremely subtle and profound practice on its own, as through holding postures for sustained periods of time, we examine limits and explore potentials. The focus is on feeling as through practice we develop attentiveness and refine awareness. The practice is available to all wishing to slow down and soften.

Saturday 15 December

Location
Time
Class
Teacher
  • The Life Centre
    9:30–10:45
    More ∨
    Hot Flow 75Book Now

    Hot Flow classes are more advanced than the Hot 60 classes, with a more dynamic flow of postures. The class is faster paced than the Hot 60 foundation sequence although it includes many of the same foundation poses. The class includes sun salutations with an emphasis on connecting the breath with movement (vinyasa) during the standing sequence. Teachers encouraged to bring out their own style in hot flow classes, including inspirations from some of our great schools of yoga such as Ashtanga, Jivamukti, Baptiste, Claire Missingham and Shiva Rea.

  • The Life Centre
    9:30–17:00
    YOGACAMPUS: Backs with Jane Craggs and Louise TannerBook Now

  • The Life Centre
    9:30–10:45
    More ∨
    Vinyasa FlowBook Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

    Vinyasa flow classes tend to be more physically demanding than those described as Yoga as, in places, they flow more quickly and more energetically. They may be set to music to promote the connection with our inherent rhythm.

  • The Life Centre
    11:00–12:00
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    11:00–12:15
    More ∨
    Saturday 6 week Beginners Yoga Course (£55)Book Now

    This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
    Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

    The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

    Beginners Course Offer
    Continue your yoga journey with a half-price 10 class pass for £40.00 or a half-price unlimited pass for £45.00.


    Available to purchase up to two weeks after your
    course finish date.

    *Please note: If booking for more than one person, please call us on 0161 834 6283

  • The Life Centre
    12:30–13:45
    More ∨
    Warm Flow & RestoreBook Now

    Practiced in a warm studio (around 28 degrees), this is a class that is perfect for everyone and all abilities. The practice combines breath awareness, intelligent slow flowing movement, longer held restorative postures and relaxation. This mindful practice is multi layered and moves you beyond the obvious musculature and into your connective tissue/fascia while having a profound affect on your nervous system. The overall focus is releasing deep held tension and stress patterns of the mind-body, reducing cortisol levels (stress hormone) focusing and stilling the mind and deeply resting your whole being. Open to all levels.

Sunday 16 December

Location
Time
Class
Teacher
  • The Life Centre
    9:30–10:30
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    10:00–11:15
    More ∨
    Vinyasa FlowBook Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

    Vinyasa flow classes tend to be more physically demanding than those described as Yoga as, in places, they flow more quickly and more energetically. They may be set to music to promote the connection with our inherent rhythm.

  • The Life Centre
    10:45–12:00
    More ∨
    Hot Flow 75Book Now

    Hot Flow classes are more advanced than the Hot 60 classes, with a more dynamic flow of postures. The class is faster paced than the Hot 60 foundation sequence although it includes many of the same foundation poses. The class includes sun salutations with an emphasis on connecting the breath with movement (vinyasa) during the standing sequence. Teachers encouraged to bring out their own style in hot flow classes, including inspirations from some of our great schools of yoga such as Ashtanga, Jivamukti, Baptiste, Claire Missingham and Shiva Rea.

  • The Life Centre
    14:30–17:00
    More ∨
    Yoga for Stress Release Workshop (£25)Book Now

    In this nourishing workshop, Sue will help you to de-stress and reset through releasing negative emotions and guiding you into a deep state of relaxation.

    The workshop will include the following to help cleanse your mind and body for new beginnings:

    • Pranayama (breathing techniques)
    • Slow twisting flow
    • Yin yoga sequence (releasing postures held between 3 and 10 mins).
    • Thai yoga massage techniques for relaxation
    • Yoga Nidra for stress release and protection from future incoming stresses (a yogic sleep a state between consciousness and sleeping)
    • A closing meditation.

    All levels welcome.

  • The Life Centre
    17:30–18:45
    More ∨
    Hot Flow 75Book Now

    Hot Flow classes are more advanced than the Hot 60 classes, with a more dynamic flow of postures. The class is faster paced than the Hot 60 foundation sequence although it includes many of the same foundation poses. The class includes sun salutations with an emphasis on connecting the breath with movement (vinyasa) during the standing sequence. Teachers encouraged to bring out their own style in hot flow classes, including inspirations from some of our great schools of yoga such as Ashtanga, Jivamukti, Baptiste, Claire Missingham and Shiva Rea.

  • The Life Centre
    18:00–19:15
    More ∨
    Mandala Flow - All LevelsBook Now

    A Mandala is a picture of a geometric pattern within a circle, representing the universe. Mandalas have been used for many years as a focusing tool for meditation across different traditions, both religious and secular. In Mandala Flow yoga we move in circles and spirals around the mat, stimulating both sides of the brain and accessing parts of the body and mind that we may not perhaps access when we move in a purely linear way.

    Each class focuses on an element, a chakra or a particular group of muscles, using rhythmic pulsations and repetition to encourage the body to open and go a little bit further with each rotation. The class will start and finish with Yin Yoga (static poses held for longer periods), in order to bring the mind into a meditative state and balance the yang flow of the Mandala. The class is designed to help you relax, renew and restore at the end of the week, preparing you for the week ahead.

Monday 17 December

Location
Time
Class
Teacher
  • The Life Centre
    10:30–11:45
    More ∨
    Yoga - All LevelsBook Now

    Classes described as yoga do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle inner practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness. Please read the teachers biography for more insight into their personal style.

  • The Life Centre
    12:30–13:30
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    12:45–13:45
    More ∨
    Vinyasa FlowBook Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

    Vinyasa flow classes tend to be more physically demanding than those described as Yoga as, in places, they flow more quickly and more energetically. They may be set to music to promote the connection with our inherent rhythm.

  • The Life Centre
    17:45–19:15
    More ∨
    Vinyasa Flow All LevelsBook Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • The Life Centre
    18:00–19:00
    More ∨
    Warm Fusion - Yin/YangBook Now

    This class is the merging of our Flow and Hot Yoga Styles, with varying sequences that gives you the chance to try new postures. In Fusion classes we encourage our teachers to express their preferred style of yoga set within the hot yoga environment. These classes are at a lower temperature than our pure hot classes so that you can explore your potential in a more challenging class, building your own internal heat. Warm fusion classes offer a balanced yoga practice to produce a state of inner calm and balance. Classes are often done to music. Fusion classes will be more advanced than the Hot Yoga 60 (Level 1) classes.

  • The Life Centre
    19:30–20:45
    More ∨
    Vinyasa Flow All LevelsBook Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • The Life Centre
    19:30–20:30
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

Tuesday 18 December

Location
Time
Class
Teacher
  • The Life Centre
    7:15–8:15
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    12:15–13:45
    More ∨
    Kundalini Yoga Book Now

    Yoga for Real Life classes focus on everyday issues and how the breathing exercises, postures, mantras and meditation from Kundalini yoga can help you to achieve happiness, health, lasting relationships, prosperity and to feel better about yourself. The class is based on the Kundalini tradition and includes a dynamic blend of postures, pranayam (breathing), mantra and meditation, which will teach you the art of relaxation, self healing and mental elevation. The class will also include music and mantra.

  • The Life Centre
    12:30–13:30
    More ∨
    Hot Flow 60Book Now

    Hot Flow classes are more advanced than the Hot 60 classes, with a more dynamic flow of postures. The class is faster paced than the Hot 60 foundation sequence although it includes many of the same foundation poses. The class includes sun salutations with an emphasis on connecting the breath with movement (vinyasa) during the standing sequence. Teachers encouraged to bring out their own style in hot flow classes, including inspirations from some of our great schools of yoga such as Ashtanga, Jivamukti, Baptiste, Claire Missingham and Shiva Rea.

  • The Life Centre
    17:30–18:45
    More ∨
    Pregnancy YogaBook Now

    A balanced gentle flow class with breathing exercises and visualisation. This specialist yoga class is to assist your body in cultivating strength, flexibility and breath awareness, adapting to the many changes that pregnancy brings about, to focus on your baby, and to prepare you mentally, physically and emotionally for labour birth and afterwards. Suitable from 12 weeks and/or first scan, until the end of pregnancy.

    Attending pregnancy yoga classes is also a great opportunity to socialise with other pregnant women, share tips and support each other in this most precious time of your life

  • The Life Centre
    17:45–18:45
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    17:45–19:00
    More ∨
    Tuesday Beginners' 6 Week Yoga Course (£55)Book Now

    This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.

    In this course, students will receive personal attention from an experienced teacher week to week providing an ideal environment for learning.

    Building upon the core poses and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

    The Beginners Course is the ideal way to begin your practice and discover yoga in a safe and fun space. Perfect for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga.

  • The Life Centre
    19:00–20:00
    More ∨
    Hot Flow 60Book Now

    Hot Flow classes are more advanced than the Hot 60 classes, with a more dynamic flow of postures. The class is faster paced than the Hot 60 foundation sequence although it includes many of the same foundation poses. The class includes sun salutations with an emphasis on connecting the breath with movement (vinyasa) during the standing sequence. Teachers encouraged to bring out their own style in hot flow classes, including inspirations from some of our great schools of yoga such as Ashtanga, Jivamukti, Baptiste, Claire Missingham and Shiva Rea.

  • The Life Centre
    19:15–20:45
    More ∨
    Yoga - All LevelsBook Now

    Classes described as yoga do not fall neatly into any of our other class styles. Often this is because the teacher has studied a variety of styles within the yoga tradition so that his/her classes reflect a more eclectic, personal approach. While generally based around posture practice, these classes often also delve more deeply into the subtle inner practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness. Please read the teachers biography for more insight into their personal style.

  • The Life Centre
    19:30–20:45
    More ∨
    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (Primary and/or Secondary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic.

Wednesday 19 December

Location
Time
Class
Teacher
  • The Life Centre
    10:15–11:15
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    10:30–11:45
    More ∨
    Vinyasa FlowBook Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

    Vinyasa flow classes tend to be more physically demanding than those described as Yoga as, in places, they flow more quickly and more energetically. They may be set to music to promote the connection with our inherent rhythm.

  • The Life Centre
    12:30–13:30
    More ∨
    Restorative YogaBook Now

    A class that is perfect for everyone and all abilities. The practice combines breath awareness, intelligent slow flowing movement, longer held restorative postures and relaxation. This mindful practice is multi layered and moves you beyond the obvious musculature and into your connective tissue/fascia while having a profound affect on your nervous system. The overall focus is releasing deep held tension and stress patterns of the mind-body, reducing cortisol levels (stress hormone) focusing and stilling the mind and deeply resting your whole being. Open to all levels. 

  • The Life Centre
    12:30–13:45
    More ∨
    Warm Flow 75Book Now

    This class is the merging of our Flow and Hot Yoga Styles, with varying sequences that gives you the chance to try new postures. In Fusion classes we encourage our teachers to express their preferred style of yoga set within the hot yoga environment. These classes are at a lower temperature than our pure hot classes so that you can explore your potential in a more challenging class, building your own internal heat. Warm fusion classes offer a balanced yoga practice to produce a state of inner calm and balance. Classes are often done to music. Fusion classes will be more advanced than the Hot Yoga 60 (Level 1) classes.

  • The Life Centre
    17:45–18:45
    More ∨
    Hot Flow 60Book Now

    Hot Flow classes are more advanced than the Hot 60 classes, with a more dynamic flow of postures. The class is faster paced than the Hot 60 foundation sequence although it includes many of the same foundation poses. The class includes sun salutations with an emphasis on connecting the breath with movement (vinyasa) during the standing sequence. Teachers encouraged to bring out their own style in hot flow classes, including inspirations from some of our great schools of yoga such as Ashtanga, Jivamukti, Baptiste, Claire Missingham and Shiva Rea.

  • The Life Centre
    18:00–19:15
    More ∨
    Yin Yang YogaBook Now

    This class is split into two halves. Starting with the yang, the dynamic flow, to get the body moving and create internal heat. We will then move into the yin part which is the quieter more subtle practice. Yin Yoga is a practice where postures are held for 3 minutes or more. This length of time is used to open into the thicker layers of connective tissues around the joints that a moving, dynamic practice may not as effectively access. During this time of stillness, the physical, energetic, emotional and mental states of being are refined and aligned through heightened inner awareness. When this inner awareness is allowed to grow in stillness, knowledge is gained in maintaining a quiet and concious state at all times. Yogas-citta-vrtti-nirodhah “Yoga is the restriction of the fluctuations of consciousness.

    Yin Yoga is a perfect complement to a dynamic Yang style practice and an extremely subtle and profound practice on its own, as through holding postures for sustained periods of time, we examine limits and explore potentials.

  • The Life Centre
    19:00–20:00
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    19:30–21:00
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    Yogic MindfulnessBook Now

    <html><head></head><body>The pace of a Yogic Mindfulness session is slow and focussed, with consistent emphasis on the supremacy of the breath. We begin by settling and relaxing body and mind, then establishing connection to the breath, leading into the asana section of the class which will be breath led, simple therapeutic sequences to improve physical awareness, strength and mobility as well as anchoring the mind, often using simple mantra and sound. We finish with a short meditation facilitated by the focussed attention on the breath in asana.</body></html>

  • The Life Centre
    19:30–20:30
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    Restorative YogaBook Now

    A class that is perfect for everyone and all abilities. The practice combines breath awareness, intelligent slow flowing movement, longer held restorative postures and relaxation. This mindful practice is multi layered and moves you beyond the obvious musculature and into your connective tissue/fascia while having a profound affect on your nervous system. The overall focus is releasing deep held tension and stress patterns of the mind-body, reducing cortisol levels (stress hormone) focusing and stilling the mind and deeply resting your whole being. Open to all levels. 

Thursday 20 December

Location
Time
Class
Teacher
  • The Life Centre
    7:30–8:30
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    12:30–13:30
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    12:30–13:15
    More ∨
    Vinyasa Flow Lunch Express Book Now

    The Sanskrit word vinyasa means placing with awareness. Our vinyasa flow classes are built around varied and creative sequences of postures linked by the thread of the breath in a flowing style, sometimes interspersed with longer holds. Breath focus is integrated throughout the class, helping to centre and quieten the mind, and classes may include pranayama and seated meditation.

  • The Life Centre
    17:45–18:45
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    Hot Flow 60Book Now

    Hot Flow classes are more advanced than the Hot 60 classes, with a more dynamic flow of postures. The class is faster paced than the Hot 60 foundation sequence although it includes many of the same foundation poses. The class includes sun salutations with an emphasis on connecting the breath with movement (vinyasa) during the standing sequence. Teachers encouraged to bring out their own style in hot flow classes, including inspirations from some of our great schools of yoga such as Ashtanga, Jivamukti, Baptiste, Claire Missingham and Shiva Rea.

  • The Life Centre
    17:45–19:00
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    Ashtanga Yoga All LevelsBook Now

    A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (Primary and/or Secondary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic.

  • The Life Centre
    19:00–20:00
    More ∨
    Hot Yoga 60Book Now

    Our own signature Hot Yoga series that encompasses postures to work all of your body, as well as your mind. Beginning with exploration of pranayama (breath work), there are 40 postures practiced in a room heated to thirty eight degrees to allow your muscles to warm and stretch. The standing postures are a cardiovascular work out where you will sweat a lot, eliminating toxins and flush fresh oxygenated blood round your system to cleanse and rejuvenate your body and mind. The floor section works on strengthening the upper body, spine and abdominal muscles, and ends with deep surrender and relaxation. This class is suitable for all, including beginners allowing you to correctly find your yoga practise, experienced practitioners will enjoy exploring deepening basic postures and modifying to advance.

  • The Life Centre
    19:15–20:45
    More ∨
    Kundalini Yoga Book Now

    Yoga for Real Life classes focus on everyday issues and how the breathing exercises, postures, mantras and meditation from Kundalini yoga can help you to achieve happiness, health, lasting relationships, prosperity and to feel better about yourself. The class is based on the Kundalini tradition and includes a dynamic blend of postures, pranayam (breathing), mantra and meditation, which will teach you the art of relaxation, self healing and mental elevation. The class will also include music and mantra.

  • The Life Centre
    19:15–20:45
    More ∨
    Restorative YogaBook Now

    A class that is perfect for everyone and all abilities. The practice combines breath awareness, intelligent slow flowing movement, longer held restorative postures and relaxation. This mindful practice is multi layered and moves you beyond the obvious musculature and into your connective tissue/fascia while having a profound affect on your nervous system. The overall focus is releasing deep held tension and stress patterns of the mind-body, reducing cortisol levels (stress hormone) focusing and stilling the mind and deeply resting your whole being. Open to all levels.